Train properly and get ready for your next running event with these Ten Training Tips: 1. Check out any pre-existing aches or pains. Should you have an area of your body that chronically bothers you with stiffness or sharp pain have it examined. Do not try to ignore it. 2....

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For all training athletes active rest and recovery can be more important than working out. Training is repetitive stress and recovery is essential for regeneration. The following are some tips for active recovery. 1. Do static stretching on off days. Yoga or pilates are an excellent way to stretch. 2....

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