When I first went to Jonas Chiropractic, I was in intense pain and had to walk with a cane. I found out I had three herniated discs. Within a few weeks of seeing Dr. Jon DeGroter, I was walking without a cane and in much less pain. The ART (active release technique) helped tremendously as well as the chiropractic adjustments. After a few months I am now able to start light running. Dr. Jon is a great chiropractor and I highly recommend him.