Posture is not only important when you are standing or sitting, it is essential while running. Good running ergonomics reduces tension and strain, which helps prevent muscle fatigue. An important element of your running form, good posture allows you to move more efficiently, which not only increases performance, but also...

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If you ever had a shooting pain down the back of your leg, you immediately think sciatica! But are you suffering from sciatica or piriformis syndrome? Either can be debilitating for a runner and very difficult to continue training through. Most athletes stop running for a long period to rest...

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         It is an honor to be serving the community of Syosset, the Greater Long Island Running Club, USATF and athletes from all sporting worlds for the past 6 years. As many of you have seen me out and about at events and races @runglirc@eventpower@raceawesome@runnersedge_farmingdale , I was providing care...

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One of the best ways to stay healthy and prevent running injuries is to get stronger. Any weakness in your kinetic chain can compromise your form, leading to gait changes that increase your risk of injury. Getting stronger through weight training has so many benefits. Strong muscles absorb more of...

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Congratulations are in order for our patient Trent Hampton (thank you for your permission in posting) who has qualified for the Team USA in the sport of Triathlon for the Special Olympics World Summer Games, to be held in Abu Dhabi March 5 to March 24, 2019. We look forward to keeping...

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Increase Performance and Prevent Injury with Warm Ups and Cool Downs By Dr. Jon DeGorter, DC Incorporating a warm up and cool down before and after competitions and training sessions is a great way to maximize your overall performance. Pre and post workout exercises are important in preparing the body...

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