Have you ever felt great starting out for a run, only to have knee pain a mile or two in? It could be Iliotibial Band Syndrome (ITBS). The classic symptoms of ITBS are pain along the outside of the knee joint, sometimes accompanied by a popping or clicking sensation. The...

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Running is a ground contact sport. The foot sustains seven times the body weight while running and up to twenty times in jumping sports. The foot is involved in both the landing and push-off while running, absorbing the shock of impact upon landing, then controlling the force used during push-off....

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Jonas Chiropractic Sports Injury Care   Dynamic stretching, also known as movement prep, involves movement of moderate intensity that does not exceed your normal range of motion, with a gradual increase in range and intensity. Dynamic stretching prepare the body for activity by helping to increase blood flow and muscle...

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By Dr. Jon DeGorter, Jonas Chiropractic Sports Injury Care Like most running injuries, shin splints is often caused by overuse. Also known as Medial Tibial Stress Syndrome, shin pain can also result from worn out running shoes, poor running form such as heel striking, flat feet, high arches, weak dorsi...

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Stretching minimizesback pain and prevents imbalances throughout your musculoskeletal system. Knees to Chest Lie on your back and bring both knees up toward your chest. Gently pull your knees up to your chest. Breathe deep hold for 20 to 30 seconds. Repeat 10-15 times. Side Knee Stretch Lie on your...

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