A tear in the calf muscle, often referred to as a pulled calf, occurs when the muscle is stretched beyond its limit from sudden overloading of the muscles during speedwork, hill running or running on uneven trails. Symptoms can vary significantly but usually involve a sudden sharp pain at the...

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Most people think runners are unbalanced. Despite what your mental state might be, your body may not be in complete alignment. Structural or muscular imbalance can lead to injury and pain. The area most affected by structural imbalance that can have a big effect on your running is your pelvis....

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By Dr. Steve Jonas & Dr. Jon DeGorter Many runners at some point find themselves dealing with knee pain. Injury may seem an inevitable part of running especially at longer distances, and patellofemoral pain syndrome (PFPS) is one of the most common running injuries. Runner’s knee is pain around the...

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A small muscle in the back of the hip, the piriformis is a common cause for hip, buttock, hamstring or sciatic pain in high-mileage runners. This muscle is responsible for the external rotation of the hip joint. When the piriformis is irritated, it can affect the sciatic nerve and is...

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That stabbing pain on the bottom of your foot near the heel usually indicates the common running injury plantar fasciitis. The pain is usually worst with the first few steps after getting out of bed, although it can occur after long periods of standing or getting up from a seated...

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Adapted from original by Dr. Russ Ebbets, DC Running is a ground contact sport. The foot must sustain 7x the body weight while running and up to 20x body weight in jumping activities. This micro trauma, repeated thousands of times, can lead to overuse injuries. According to the Rice study...

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Participating in a marathon is the ultimate goal for runners. These events are strenuous, however, and the training to prepare for them can be even more grueling. It isn't uncommon for runners to experience a host of nagging injuries that can derail their plans for participating in a marathon or...

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Stretching minimizesback pain and prevents imbalances throughout your musculoskeletal system. Knees to Chest Lie on your back and bring both knees up toward your chest. Gently pull your knees up to your chest. Breathe deep hold for 20 to 30 seconds. Repeat 10-15 times. Side Knee Stretch Lie on your...

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Eighty percent of people will experience back pain at some point. Everything from lifting too much weight to twisting in the wrong direction can lead to injury, muscle spasm, and disability in the low back. Active individuals, like runners and weight lifters, are at particular risk of sustaining low back...

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Proper nourishment before and after exercising helps you get the most out of your workout and prevent injury. How much protein and carbs does a runner need? Protein Protein needs for athletes is essential for muscle and tissue repair, muscle growth and regulation of metabolism. A long distance runner needs...

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