If you ever had a shooting pain down the back of your leg, you immediately think sciatica! But are you suffering from sciatica or piriformis syndrome? Either can be debilitating for a runner and very difficult to continue training through. Most athletes stop running for a long period to rest...

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Most people think runners are unbalanced. Despite what your mental state might be, your body may not be in complete alignment. Structural or muscular imbalance can lead to injury and pain. The area most affected by structural imbalance that can have a big effect on your running is your pelvis....

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By Dr. Steve Jonas & Dr. Jon DeGorter Many runners at some point find themselves dealing with knee pain. Injury may seem an inevitable part of running especially at longer distances, and patellofemoral pain syndrome (PFPS) is one of the most common running injuries. Runner’s knee is pain around the...

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That stabbing pain on the bottom of your foot near the heel usually indicates the common running injury plantar fasciitis. The pain is usually worst with the first few steps after getting out of bed, although it can occur after long periods of standing or getting up from a seated...

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The shoulder is the most mobile joint in the body and mobility comes at the price of stability. Active sports like golf, tennis, and weight training incur shoulder injuries at a higher rate. Rotator cuff injuries are just one of more than a dozen separate problems that can affect the...

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Should you apply cold or heat to treat lower back pain? Cold packs reduce swelling and inflammation, and help reduce pain. Although most muscle injuries respond well to alternating heat and cold, back pain may respond better to heat1. The best solution is what works best for you. Try using...

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