Increase Performance and Prevent Injury with Warm Ups and Cool Downs By Dr. Jon DeGorter, DC Incorporating a warm up and cool down before and after competitions and training sessions is a great way to maximize your overall performance. Pre and post workout exercises are important in preparing the body...

Read More

Shin Splints – Stress Fracture or Stress Reaction By Dr. Jon DeGorter, DC One of the most common lower leg conditions is Medial Tibial Stress Syndrome, also known as Shin Splints, characterized by a stress reaction on the inside of the shin bone. A stress reaction is the preceding stage...

Read More

Are You Suffering From Plantar Fasciitis? By Dr. Jon DeGorter, DC That stabbing pain on the bottom of your foot near the heel usually indicates the common running injury plantar fasciitis. The pain is usually worst with the first few steps after getting out of bed, although it can appear...

Read More