Are You Overtraining? By Dr. Jon DeGorter, DC Jonas Chiropractic Sports Injury Care Training for a marathon or half marathon requires dedication, determination, and self-sacrifice. These same traits that drive runners to accomplish these goals often lead to overtraining and injury.   Challenging yourself with harder, longer and more intense...

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By Dr. Jon DeGorter, DC Jonas Chiropractic Sports Injury Care According to research almost 80% of runners experience injuries at least once every year. That’s eight in every ten runners that get hurt annually. Aches and pains come with any sport, but due to its high-impact, repetitive nature running tends...

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