Proper nourishment before and after exercising helps you get the most out of your workout and prevent injury. How much protein and carbs does a runner need? Protein Protein needs for athletes is essential for muscle and tissue repair, muscle growth and regulation of metabolism. A long distance runner needs...

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Leg cramps occur for many reasons, but most the common cause is dehydration. In any case, here are two easy stretches for your upper leg from MedlinePlus.gov. Quadricep Stretch The quadricep is the front thigh muscle. To alleviate a cramp rub the muscle to relax it. Hold onto support while...

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Overuse and injury are the most common cause of leg pain. Both lead to the formation of scar tissue which causes pain, inflammation by impinging nerves, constricting blood vessels (impeding the flow of nutrients and removal of wastes), and causing adhesions (scars between two surfaces) that limit movement. Even moderate...

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