We are proud to announce Jonas Chiropractic as a Sponsor of the Runner's Edge Tobay Triathlon & Tri-Relay taking place on Saturday, August 23, 2014. —— PLUS! —— A Special Offer for All Tobay Tri Participants Free/Complimentary ART Analysis! Find out why athletes are using Active Release Technique® to maintain...

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Hydrate! For every 20 minutes of running you lose between 6 and 12 oz. of fluid. Pre-hydrate by drinking 10–15 oz. of fluid 10 to 15 minutes prior to running, and every 20–30 minutes while running. A persistent elevated pulse after your run and dark yellow urine are indications of...

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Shin splints are very common in runners. It is irritated and swollen muscles, often from overuse. These are the muscles and fascia in the front of the leg below the knee. The result is the shins throb and ache after or during the run. They can results from many factors...

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